Should I take fish oil supplements? I am deeply concerned about elevated cholesterol levels, and I don't want to come to the point of taking medications. My doctor has suggested eating fish and somebody else recommended fish oil supplements. I conducted a research to find out more about fish oil, and here are a few important things I came across with:
What It Is
Health And Supplements
Fish oil, to begin with, is found in the tissues of oily fish such as the likes of tuna, mackerel, and sardines. It is said to be a rich source of Omega-3 fatty acids, the factor responsible for many of its astounding health benefits.
The Benefits
Because of these essential fatty acids, consuming fish supplements on a regular basis can:
* Reduce bad blood cholesterol while raising the good cholesterol at the same time, thereby preventing the formation of plaque in the arterial walls, atherosclerosis (a condition wherein the arteries harden), clogged arteries, hypertension, and many others.
* Regulate inflammatory responses, thus minimizing pain and preventing the development of chronic conditions such as cancer, diabetes, and the like.
* Promote brain development. Expectant mothers who consume the recommended dose of Omega-3 are found to give birth to smarter babies. Fish oil also improves one's memory and reduces one's chances of developing Alzheimer's disease.
* Help ward off depression. Essentially a brain vitamin, Omega-3 fatty acids have been found to decrease some of the symptoms of depression, thereby reducing the likelihood of the development of psychosis.
* Control childhood diseases such as ADHD and ADD.
The Negative Side Effects
In the midst of all these benefits, one should not discount the possibility of adverse reactions, and yes, fish supplements have several of these:
* Abdominal bloating
* Abdominal pain
* Diarrhea
These are generally mild, though, and may not even manifest in many consumers. According to some experts, the pharmaceutical grade fish supplements will not cause these manifestations since they have been purified through a process called molecular distillation. Even then, if these symptoms do occur, they can be prevented by adjusting the dosage or by taking the supplement with meals.
One other important thing I learned is that Vitamin E is necessary for the metabolism of Omega-3 fatty acids. Thus if I do decide to take fish oil, I would need to supplement my diet with Vitamin E, as well.
I know that taking fish oil supplements can improve my health if I do it regularly and if buy the ones of the highest quality. Realizing that there are hundreds of brands out there, I will keep in mind to know as much as I can about a particular fish supplement before deciding to buy it. I will take advantage of technology, particularly the internet, in discovering the truths and myths of these supplements so I can rest assured that I am making a wise investment. I will take time to read customer reviews and look for feedbacks from consumers themselves. As much as possible, I will want to go for pharmaceutical grade products as I know they have been effectively cleansed of toxins that may endanger my life.
All these things, I will keep in mind, should I take fish oil supplements to maintain good health.
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