Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)
Health And Supplements
Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.
If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.
1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."
2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.
3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.
4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.
5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).
6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.
7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.
So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?
That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.
Copyright by Michael Byrd. All Rights Reserved.
Christmas Sales Nursing Blend Breastfeeding Supplement 201
Dec 18, 2011 21:21:37
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Christmas Sales Nursing Blend Breastfeeding Supplement Feature
- Designed to Increase the Quantity of Breast Milk a Woman Produces
- Rich in Key Nutrients Critical to Developing Babies, including Vitamins D, B6, B12, and folic acid
- All-Natural
- Manufactured in a US GMP-Certified Facility; guaranteed quality and potency
- One Bottle Contains 60 Capsules - a One-Month Supply
Christmas Sales Nursing Blend Breastfeeding Supplement Overview
Nursing Blend is a safe, natural formula designed to meet the unique nutritional needs of nursing mothers and their babies. A comprehensive formula, Nursing Blend brings together vitamins, minerals, and proven herbal ingredients to support healthy, plentiful breast milk production.Nursing Blend takes a two-pronged approach to ensuring the quality and quantity of breast milk produced: * Nursing Blend provides comprehensive vitamin and mineral support: Current research reveals that women and their babies tend to be deficient in Vitamin D. By providing higher levels of Vitamin D, Nursing Blend helps to support healthy teeth and bone development - especially important during the first year when an infant is growing quickly. Vitamins B-6 and B-12 support many functions, including the immune system, the nervous system, and the production of red and white blood cells. Folic acid continues to be important during nursing to aid in healthy cell production. Nursing Blend also contains zinc to help support a healthy immune system and ensure optimal growth and development. * Nursing Blend contains natural galactagogues to help encourage breast milk production: Nursing Blend includes safe, well-known galactagogues to help ensure plentiful milk supply, including fenugreek and fennel seed. Nursing Blend also contains a number of herbs designed to soothe and calm a fussy baby, including chamomile and anise.SAVE NOW on Christmas Sales Offers below!
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