It may not be a widely acknowledged medical diagnosis but adrenal fatigue is just another vice of the modern day life full of stress and strain. Thanks to the over-competitiveness and mad rush in our day to day lives, adrenal fatigue is one more addition to the bandwagon of stress related disorders.
The biological term 'adrenal gland' is given to the tissues located above the kidneys. These tissues resembling tiny pyramids create and discharge hormones that in turn regulate the main physiological processes in the body such as maintain blood pressure, regulate body fluid balance, control blood sugar, and other central metabolic functions.
Health And Supplements
Of these the hormones, 'Cortisol' is particularly significant as it deals with long term related stress problems. When these glands fail to manage the perpetual fight-or-flight arousal, or cannot release the adequate amount of hormones to make you feel good, you may suffer from what is called the 'adrenal fatigue'.
Symptoms:
Extreme Exhaustion: If you experience extreme exhaustion way beyond your day to day tiredness, it surely is a symptom of these glands being affected. Sudden Weight Gain: If you notice you are gaining weight effortlessly mainly around the middle portion of your body and finding it difficult to lose it.
Other Symptoms:
Those who finding it difficult getting up early in the morning and are hooked up with stimulants like tea or coffee throughout the day may also be its result. In such cases the patient may also feel exhausted even after long rest periods and may take longer for recovery during sickness. Some other symptoms could be nervousness, disturbed sleep patterns, fatigue, digestive problems and body aches.
Causes:
The main reason why these glands get weakened is because of continued stress coupled with poor nutrition. Extreme negative emotions like anger, fear, worry, anxiety, depression and guilt can also result in exhaustion. Other behavioral patterns like overworking, excessive physical or mental strain, over exercise, and deprived sleep or sleeping very late at night could be the other causes of adrenal fatigue.
Thus it is very important to begin the healing process by first strengthening the glands. Eating on time, eating healthy, proper relaxation, proper diet and exercise and good nutritional and mineral supplements can relieve one from this illness. Those suffering from surgery, injury or traumatic conditions may also have the adrenaline glands affected.
Sometimes even extreme weather changes can trigger the adrenaline glands e.g. exposure to toxic substances. Besides these reasons, inherent nutritional deficiencies, chronic allergies could also cause adrenal fatigue.
How to Deal with Adrenal Fatigue:
It is essential to first fortify the adrenal glands when you begin the healing process. Taking nutritional supplements can be of great help to get the depleted adrenal glands to recover. Consuming vitamin C and vitamin B complex, and taking supplements specifically designed for the adrenals that come with a combination of all the crucial nutrients can be helpful instead of taking a variety of different supplements.
This way improving the health of the adrenal glands will certainly help you tackle stress more effectively. Performing deep breathing exercises, practicing 'Yoga' and other forms of exercise can considerably reduce the production of stress hormones and improve your natural stress response.