In determining whether or not collagen supplements would be right for you, it helps to know exactly what they are, what they do and how they work. There are many companies on line and at local shopping centers offering these supplements, but not all are created equal.
All About Proteins
Health And Supplements
Collagen is a type of protein. You've probably thought of protein as something necessary to one's diet. While this is true, "proteins" in this particular case are defined as organic (carbon-based) compounds made up of amino acids (naturally-occurring molecules made up primarily of carbon, oxygen, hydrogen and nitrogen). The amino acids that make up a given protein are held together by chemical reactions between the molecules known as peptide bonds.
Proteins are essential for the numerous cellular processes that allow living bodies to function; without proteins, the biochemical molecules in our cells would simply not function.
There are several different kinds of proteins, and each one's specific function is genetically determined.
The Function of Collagen
Collagen is a specific kind of protein that is responsible for the maintenance of connective tissues, which includes tendons, ligaments and cartilage. It is also a main component in the cells of the bones, teeth, blood vessels and particularly the skin. In mammals (including humans), it is the most common protein, making up about a quarter of the protein content in our bodies.
This particular protein has a fibrous structure that is strong and elastic - rather like rubber bands. It is what keeps skin healthy, and plays a prominent role in the healing of wounds. Plastic surgeons use it for cosmetic and restorative surgery, particularly with burn patients.
As we age, the collagen in our bodies is gradually lost. This is what causes wrinkles and sagging. On the average, people may lose as much as 30% by the time they reach the age of 40.
This has more serious implications than simple cosmetic considerations; overall mobility is compromised, bones may be weakened and muscles may atrophy.
How Collagen Supplements Can Help
These supplements can help to replace that which is lost to the aging process; however the form in which a collagen supplement is taken is important. Because collagen is made up of relatively large, complex molecules, most people see the best results from taking collagen supplements orally, in the form of a pill or capsule. This allows the body to absorb collagen from the inside.
The Benefits
Those who take collagen supplements on a regular basis over an extended period can expect to enjoy an overall rejuvenating effect, as well as a reduction in wrinkles, improved mobility in stiff joints, and better maintenance of lean muscle tissue. In addition, many people experience the benefits of healthier, more youthful looking hair and nails.
Since collagen loss is an ongoing process, those who take collagen supplements will not see immediate results. It generally takes about two weeks in order to experience any real difference, and since the results are cumulative, the collagen supplement should be taken on an ongoing basis.
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