Erectile dysfunction can be a result of various factors at play. Some of them can be decreased blood flow to the penis and low testosterone levels. Not only this, emotional or psychological issues like stress and performance anxiety can also inhibit hard and firm erections.
However, there are certain foods that can help ensure rock hard erections.
Health And Supplements
Foods for Harder Erections
Foods that are rich in zinc are one of the best ways to improve sexual function in men. It is not in vain that oysters have long been considered an aphrodisiac. Oysters are rich in zinc which helps in the production of testosterone and helps boost both libido as well as rigidity of erections.
Other foods that are rich in zinc include animal protein like lamb, beef etc.,
L-arginine is an amino acid that can also be a great source to help you overcome ED. L-arginine helps increase the secretion of nitric oxide which is crucial since it helps blood vessels expand and increase blood flow to the penis.
Foods that contain l-arginine include animal protein, nuts and beans, green vegetables, dairy and poultry products etc.,
Moreover, there are certain foods that are rich in Omega 3 fatty acids. These are a great resource to boost blood flow. Not only this, such foods also help boost the production of testosterone since all anabolic steroid hormones are produced in cholesterol.
Olives, olive oils, oily fish like salmons, sardines and mackerels are a great source of essential fatty acids like Omega 3.
Pomegranates are not only a great libido booster but also help increase secretion of nitric oxide. It is not being used in the formulation of all natural male enhancement pills to cure impotence in men.
Supplements for Harder Erections
Though above foods helps, natural supplements can be a great resource to help you combat erectile problems. These supplements are a better option as compared to prescription drugs such as Viagra etc., since they do not have any side effects.
Such supplements are a mix of herbs and other natural ingredients that help boost blood circulation and ensure harder and firmer erections. Some of such ingredients include:
Pomegranate 70% Ellagen which helps increase the production of Nitric oxide resulting in increased blood flow to the penis L-arginine Maca Muira Pauma Tongat Ali Horny Goat Weed Omega 3 Fatty Acids Saw Palmetto etc.
Such supplements have seen a huge upsurge in sales and this is largely because they not only ensure rock hard erections but also improve libido and increase ejaculatory control so that you can enjoy longer lasting sex. Another major advantage of such supplements is that increase the production of semen so that you can enjoy massive ejaculations and intense orgasms.
Find out more on the Top Male Enhancement Supplements and products that have helped thousands of men improve their performance in bed.