Introduction
Need to increase your concentration and memory for work, school or just to focus better. Then you might want to consider some herbal supplements that have been proven to improve your brain function. I used to take a couple of these when I was in college and I made it through, but I cannot validate whether they tipped the balance in my favor or not.
Health And Supplements
Here are some of the supplements that you should consider to help boost your concentration and memory.
Acetyl L-Carnitine
This is found naturally occurring in plants and animals. You can find higher concentrations of this in supplements. Acetyl L-Carnitine helps the brain get better blood circulation and helps prevent brain cell deterioration. By increasing blood circulation, excess fatty acids and plaque are removed from the brain.
Bacopin Leaf
This is a plant found in the wetlands of Southeastern Asia, Florida and Hawaii. It has been found to promote healthy mental functions and greatly improves memory recall. It has also been found to bind the sites in the brain, reducing forgetfulness.
Vinpocetine
This supplement is derived from the periwinkle plant. This supplement has been used extensively in Europe and is now available in the United States. Studies in Europe have found that Vinpocetine improves memory function; improve blood circulation in the brain and higher mental awareness.
Vitamin E
Sources of Vitamin E can come from nuts, seeds and vegetable oils.Vitamin E combines with oxygen and gets rid of free radicals, which are believed to damage the blood vessels in the brain.
Omega-3
One of the better and most studied supplement in helping the brain function is Omega-3. This essential fatty acid is vital for the brain cells to grow and mature. If saturated fats are used to build brain cells, the cell walls are very stiff making it difficult to provide nutrients and remove wastes.
Using essential fatty acids from Omega-3 allows for a fluid cell wall making it easier for the cell to absorb nutrients and discharge wastes.
Not only is it beneficial for the brain, but also has many benefits for the rest of the body such as helping to prevent heart disease and stroke.
Conclusion
If you want to increase your brain concentration and memory, you may want to look at taking certain supplements. Most of these supplements act on the brain to improve its function. Only Omega-3 helps the brain and helps to improve the over all body function.
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Nov 18, 2011 02:39:31
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