In this day of marketing frenzy you see advertisements galore that seem to have the next cure for this and that. What you need to know is that no matter what supplements you are taking if you are eating extra value meals it won't make a difference what you take. But if your truly keeping the bad stuff out and trying to lose the weight or just stay healthy then this could be a great guide to help you choose top quality supplements that work.
So what should you be taking? That really depends on your age and what you are lacking but first and foremost you should be taking a multivitamin that has it all. There are many to choose from but what is most important is what the vitamin does after you swallow it.
Health And Supplements
One of the problems with your traditional vitamins that you see all the ads for is that most of the top selling ones never make it into your blood stream. They are hard coated to last for years on your shelf and because of the unnatural preservatives in them they make them impossible for your body to break down so they never get a chance to do what they are supposed to do.
A simple test that you can do on your vitamins you have in cabinet is to get a small glass of apple vinegar and just put your vitamins in them. Apple vinegar is almost the exact ph level as your stomach acid and will break down vitamins that are bioavailable. If after 10 minutes of soaking if the vitamins are still whole then you have a brand that never gets to your blood stream. Food gets broken down in about 10 to 20 minutes in your stomach and then moves to be digested through the walls of the intestines. If it is not broken down then it passes out of the body.
The other alternative is to search for nutritional vitamins in liquid form. These may be a little hard to find but they are much more bioavailable than any other type of vitamin. They are almost instantly absorbed into the blood stream. There are a few good juices that are out too that have tremendous health benefits. These are great for preventing illness and bringing back the youthfulness of yesterday. Some have been used for thousands of years to prevent illness and restore youth. You won't see these advertised so much in the mainstream but don't be fooled these are the best supplements you could ever put in your body.
Black Friday Now Foods Clinical Strength Prostate Health, Soft-gel, 180-Count 2011 Deals
Nov 17, 2011 03:22:44
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Black Friday Now Foods Clinical Strength Prostate Health, Soft-gel, 180-Count Feature
- Prostate Support
- Serving Size: 3 Softgels
- Servings Per Container: 60
Black Friday Now Foods Clinical Strength Prostate Health, Soft-gel, 180-Count Overview
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