Raising HDL cholesterol is very important if you want to protect yourself from heart disease. Having a good knowledge of which supplements raise HDL is a good place to start.
First though, we need to be aware of what HDL cholesterol actually does, and how relevant it is. HDL protects you from developing heart disease, by preventing the build up of plaque in the arteries, and by promoting excretion of bad cholesterol from the body.
Health And Supplements
Therefore, the higher your HDL level, the better your protection against heart attacks, strokes, clots etc. LDL cholesterol, known as the bad cholesterol, is strongly linked to heart disease, and can even cause fatalities in untreated, extreme cases.
So let's take a look at which supplements raise HDL effectively:
Guggul Gum Extract
Asians have been using guggul for the treatment of high cholesterol, obesity, arthritis and atherosclerosis (build up of plaque in the arteries), since 600 BCE. It is an extract of gum resin from the Commiphora mukul tree (myrrh), which is a native of India.
Guggul gum is made up of resins, gum and volatile oils. The extract isolates compounds called guggulsterones, which have been shown to lower LDL cholesterol and triglycerides, as well as raising HDL.
Red Yeast Rice
This has been used in Chinese medicine since 800 AD, mainly for digestive and circulation problems. During the 1980's, it was offered as a possible solution to cholesterol problems. It works in a similar way to traditional prescribed medications (statins), by inhibiting the livers ability to produce cholesterol.
It has proven to lower LDL cholesterol and triglycerides, and raise HDL, but there is considerable controversy surrounding it.
Lechitin Oil
Currently considered at the forefront of which supplements raise HDL, it has an incredibly high success rate of reducing the absorption of cholesterol from foods, lowering LDL and triglycerides, raising HDL and cleansing the liver.
Policosanol
Another super nutrient topping the list of which supplements raise HDL, because of its amazing success rate of significantly reducing LDL cholesterol, lowering triglycerides and increasing HDL levels. It is a natural nutrient found in raw sugar cane and beeswax.
There are literally thousands of supplements out there in the marketplace today, all claiming to cure this and that. The truth is, most of them contain bogus ingredients that do nothing to improve your health.
Checking the ingredients of which supplements raise HDL is vital to ensure that you are not taken advantage of. Make sure any supplement you choose contains only pure natural ingredients.
If you are really serious about wanting to raise HDL, lower LDL and triglycerides, have great cholesterol levels and protect yourself long term from heart disease, the visit my website today, where I share the supplement I personally used, and continue to use, for excellent cholesterol levels and amazing heart health!